For those living an active lifestyle, the term “cross-training” pops up frequently. But what is it, and why does it hold so much appeal? Cross-training is about diversifying your workout regimen. It’s the practice of training in more than one sport or type of exercise to improve fitness and performance, particularly in your main sport. […]
Quick Stats Name: Jaco Moolman Age: 27 Height: 1,80 m Competition weight: 92 Kg Current weight: 95 Kg Current city: Cape Town, South Africa Occupation: Chartered Accountant, Fitness Model, Personal Trainer and Nutritionist How did you get started? I played competitive rugby, golf, and cricket and ran athletics in high school and started weight training […]
Quick Stats Name: Juan Bothma Age: 35 Height: 1.79 m Competition weight: 88 Kg Current weight: 98 Kg Current city: Pretoria, South Africa Occupation: Self Business Owner What got you started? I was always very active as a child and loved competition, coming from a extremely sporting family. I see myself as an overall sportsman […]
