Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach Read Zinhle’s Full interview! Legs: What are your 3 best go to Quad/thigh exercises? Squats Leg extensions Leg press What are your 3 best go to Hamstring exercises? Stiff leg Deadlifts Lying […]
“I stood right up there and I said I’m going to Nashville, and Im gonna be a star. Well, the whole place laughed out loud.” ~ Dolly Parton “I knew that even if I fell flat on my face, at least I would know that I tried.” ~ Dolly Parton “Persist no matter what.” ~ Mary […]
In part one of this we looked at weight training, and why it’s so beneficial for women to do it, so if you missed it, check out Women and Weight Training- Part 1 for some great information and tips. Yes weight training can do so much for you in such a positive light, but without the proper nutrition […]
Whenever I suggest weight training to a girl, I seem to get this bewildered and shocked look. Most girls go to the gym just to ‘keep fit’ and end up doing a few minutes on every piece of cardio equipment that there is in the gym! Now don’t get me wrong, I’m not taking anything […]
