All About Training & Calisthenics With Fitness Athlete, Shweta Mehta Plus Leg And Ab Workouts!

Full Interview With Software Developer Turned Fitness Athlete, Shweta Mehta. What sort of calisthenics exercises do you include in your training? And what body parts are they for? You need good upper body strength and a very strong core to perform calisthenics and calisthenics helps you build your upper body and core. Yes it’s a […]