The International Society of Aesthetic Plastic Surgery published it latest report, showing that more and more people are turning to cosmetic surgery to solve issues they cannot fix themselves through diet and exercise. There was a 9% rise in surgical and non-surgical cosmetic procedures between 2016 and 2017, with the USA, Brazil, Japan, Italy, Mexico, […]
Many people have a relatively good idea of which foods are healthy and which are not, or at least what foods are healthier than others. But what most people are not aware of is the particulars of timing what you eat. What I am talking about is, eating certain things at certain times. By manipulating […]
The word calorie is so widely used in today’s media, especially when it comes to losing weight and cutting down on food. “You should eat low calorie foods,” “Reduce your calories,” “I burnt X amount of calories just riding the bike.” These are some of the statements you can hear all over the place, from commercials to everyday […]
In part one of this we looked at weight training, and why it’s so beneficial for women to do it, so if you missed it, check out Women and Weight Training- Part 1 for some great information and tips. Yes weight training can do so much for you in such a positive light, but without the proper nutrition […]
Whenever I suggest weight training to a girl, I seem to get this bewildered and shocked look. Most girls go to the gym just to ‘keep fit’ and end up doing a few minutes on every piece of cardio equipment that there is in the gym! Now don’t get me wrong, I’m not taking anything […]
