Tag: fat

The Big Boom In Tummy Tuck Surgery Worldwide

The International Society of Aesthetic Plastic Surgery published it latest report, showing that more and more people are turning to cosmetic surgery to solve issues they cannot fix themselves through diet and exercise. There was a 9% rise in surgical and non-surgical cosmetic procedures between 2016 and 2017, with the USA, Brazil, Japan, Italy, Mexico, […]

What and When To Eat | Is Meal Timing That Important?

Many people have a relatively good idea of which foods are healthy and which are not, or at least what foods are healthier than others.  But what most people are not aware of is the particulars of timing what you eat.  What I am talking about is, eating certain things at certain times. By manipulating […]

What Defines a Calorie?

The word calorie is so widely used in today’s media, especially when it comes to losing weight and cutting down on food.  “You should eat low calorie foods,” “Reduce your calories,”  “I burnt X amount of calories just riding the bike.”  These are some of the statements you can hear all over the place, from commercials to everyday […]