Tag: dieting

Are You Drinking All Your Calories Away?

Are you one of those people that, at restaurants you find yourself always ordering a drink with your meal, like the meal would not be complete without a drink? Did you know that most of those drinks that you order are full of calories and sugar which you could do without? So many people trying […]

Losing Weight the Easy Way

A lot of times people complicate things and make losing weight such a complex process, which it really isn’t.  I can understand how it may seem daunting, the thought of what and when to eat, how to train, what specific exercises are best, how long to train for, and how to actually put all this […]