Tag: core

The Difference Between Having ‘Abs’ And Having A Strong Core

Everywhere you look over social media you seem to see flat tummy’s and chiseled abs. The conception is usually that when someone has these rock hard looking abs, they are super strong and can perform powerful feats of strength. Unfortunately the look of abs does not always correlate to strength. Having aesthetic abs and having […]

Crocodile Push Ups

These are just a variation of the normal pushups which we all know. This variation will also target your core as well as your abs and oblique’s. To start off get into the normal pushup position. Then lower yourself down as you would for a normal pushup but simultaneously bringing your right knee up and […]