Tag: cinnamon

The Breakfast of Champions

The Breakfast of Champions!

So many people are unsure of what exactly makes up a great breakfast, or rather have the idea that they don’t have the time in the mornings to worry about breakfast, and they end up eating a bowl of cereal, or just a small piece of fruit or even end up eating NOTHING at all.  I firmly […]

Health Benefits of Natural Herbs and Spices

Health Benefits of Natural Herbs and Spices

Did you know that natural herbs and spices used in cooking, carry a whole host of health benefits? All the more reason to use them in your everyday cooking and meals.  We will take a look at just a few common ones and see how good they actually are for us. Turmeric Turmeric is quite […]