We all count down the days to the end of the year when we get to take some time out, with the promise of having time to relax, unwind and enjoy some down time. However, for most of us, the reality is that the festive season is the busiest time in our social calendar! We need […]
Weight loss is a journey and reaching your destination can be quite frustrating. There are ups and downs, some failures and then there are days you would just not feel like working out at all. Exercise and diet go hand in hand in order for this journey to be a successful one. You might […]
We would like to introduce our brand new E book that we have carefully and meticulously put together in order to help introduce as many people as possible to healthy eating and to help you with losing weight. The main concept of the book is keeping it as simple as possible so someone new to nutrition and […]
Average Nutritional Facts per batch of waffles: Protein: 24 grams Carbohydrates: 50 – 60 grams Fat: 15 grams Subscribe to our mailing list and receive a quick summary of all the latest posts and give-aways every 2 weeks! Your Email Address:
Could there really be something as eating too clean a diet? Well, yes and no, to a degree. If you have ever prepared for a fitness or bodybuilding show, or decided to get into really good shape, aesthetically speaking, you will know what we are talking about when we say your diet has to be […]
If you love drinking coffee, then there is some good news, it can actually help you lose fat. But drinking coffee alone is not enough to make the unwanted fat go away, you will need to develop a method on how and when to drink coffee in addition to developing good eating habits as well […]
Many people have a relatively good idea of which foods are healthy and which are not, or at least what foods are healthier than others. But what most people are not aware of is the particulars of timing what you eat. What I am talking about is, eating certain things at certain times. By manipulating […]
The word calorie is so widely used in today’s media, especially when it comes to losing weight and cutting down on food. “You should eat low calorie foods,” “Reduce your calories,” “I burnt X amount of calories just riding the bike.” These are some of the statements you can hear all over the place, from commercials to everyday […]
In part one of this we looked at weight training, and why it’s so beneficial for women to do it, so if you missed it, check out Women and Weight Training- Part 1 for some great information and tips. Yes weight training can do so much for you in such a positive light, but without the proper nutrition […]
Ever wonder why you have cravings for those dough nuts, bread or for all those sweet goodies? It could very well be because you are eating far too much of those sugary foods in the first place. Refined carbohydrates seem to have quite a bad impact on our bodies yet we ingest them so freely […]
