Every man dreams of having a healthy, masculine physique. Not only does it boost confidence, but it’s also a testament to hard work, discipline, and dedication to a healthy lifestyle. If you’re ready to sculpt your body and achieve your fitness goals, look no further. While the focus is on a masculine physique here, many […]
From broken teeth to sprained ankles, suffering an injury while playing a sport is relatively common. While some of these injuries are practically unpreventable, and an acceptable risk for most sports enthusiasts, many of these injuries can easily be avoided with the right strategies. So what steps can you take to reduce injuries while playing […]
As parents, it’s essential that you create a healthy night time routine for yourself and your children, so you all get the rest necessary to wake up with the energy and vigor to take on a new day. Parents need to set ground rules for kids, so they can learn the habits that they can […]
Liability is a complicated thing. Oftentimes the context of a particular situation influences the outcome of a liability discussion making it hard to craft definitive statements about it. When it comes to personal trainers and injuries sustained while working out at the gym, liability can fall on either party depending on the specifics of how […]
Aging is a natural part of life, but it doesn’t mean you have to accept a decrease in your quality of life. With the right strategies and the right mindset, it’s possible to age healthily, actively, and productively. Here are some helpful tips for doing just that! Diet and Nutrition for Healthy Aging It’s never […]
If you’re sick of being tired and are ready to take control of your life, it’s time to get active. Exercise is one of the most efficient ways to boost your mood and energy levels. A recent study found that people who exercise regularly experience less anxiety than those who don’t. If you haven’t been […]
With the new year fast approaching, many of us will reflect and may feel like we need to kickstart our fitness and wellness journey. We may also just want to get back into it after going through a slower dip currently. Remember life has ups and downs, so don’t get too down if you feel […]
There are many benefits that come from lifting weights. It’s great for strength and stability, it can boost your metabolism, and give your heart health a boost. However, if you’re experiencing issues during your workout, weight lifting could indirectly, potentially be the cause. Whether you’re new to strength training or you’ve been doing it for […]
When you’re trying to gain muscle mass and up your game, there’s no denying that getting more protein is a key component. However, if you’re trying to follow a plant-based diet, that might sound easier said than done. Thankfully, that isn’t necessarily the case. There are too many misconceptions about bodybuilding and plant-based foods. For […]
I did a very short outdoor workout at the outdoor Sea Point gym in Cape Town. I hadn’t trained for a few weeks so I just did a couple of basic exercises and holds to start to get back into it and see where I was at. I also tried to cover a wide range […]
