In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below! Juniors under 75kg Juniors over 75Kg senior men female athletes mens athletics Female athletes Behind the scenes men’s overall More H & H Bodybuilding Classic 2016 results JUNIOR BODYBUILDING […]
quick stats Name: David Watkeys Age: 22 Height: 1,77 m Competition weight: 82 kgs Current weight: 88 kgs Current city: Durban, South Africa Occupation: Honours student and trainer How did you get started? I played rugby at school and kept getting knocked out. I suffered a really bad head injury on one occasion and I […]
I met up with a few members from Team Gravity Core in Johannesburg, and managed to do a bit of calisthenics training as well as capture some incredible footage of these guys doing what they do best! I hope you enjoy it and it motivates you as much as it did me! Mobile Friendly: View […]
Sadik Hadzovic has one of the best fitness model physiques in the world at the moment and is seen as a great source of motivation. Here are a few pictures and videos of him and some of his social media statuses to keep you inspired and motivated! “The toughest thing about success is that you’ve got […]
Everything starts from within YOU. No-one else can do it for you. Say it to yourself, #IBELIEVEINME. Check out JUMP ACTION on Facebook for classes! Parkour, Stunts and Gymnastics. You May Also Like:
Sometimes we get so used to doing the same things and the same exercises over and over we forget that there are many different and more exciting ways to do things. It also becomes so common to do the ‘main’ exercises since they are publicised so often, such as squats and deadlifts. There is nothing […]
The annual Miss SA Xtreme show took place yesterday at the Heart felt arena in Pretoria, and once again proved to show off some incredibly dedicated and fit ladies! In case you missed all the action, we have you covered. Check out what went down at the pre judging! View/Download the full Pre-Judging album here! […]
Be motivated with some of these incredible Instagram posts from around the web! A photo posted by @ray_diale on Jul 7, 2016 at 7:52am PDT A photo posted by CHRiSTiNA PAPPAS ✌?️ (@xtina_pappas) on Jun 30, 2016 at 3:08am PDT A photo posted by Kelly Ainsworth. IFBB Athlete (@kellytjie) on Jun 22, […]
Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]
During and after your pregnancy did you gain a lot of unwanted weight? Not at all. I was very active when I fell pregnant. I was doing a lot of pilates and boxing and I actually had to tone down on my physical activity when it was discovered that I was pregnant with twins. At […]
