Miss Bikini Model U/23 [nggallery id=75] Miss Bikini Model Open [nggallery id=74] Miss Toned Bikini Open [nggallery id=89] Miss Toned Bikini 35+ [nggallery id=88] Miss Physique/Figure [nggallery id=77] Mens Front Cover Model [nggallery id=81] Mens Model Plus [nggallery id=82] Juniors U/23 [nggallery id=76] Mens Novice U/80 Kg [nggallery id=87] Mens Novice O/80 Kg [nggallery id=86] […]
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar You May Also Like:
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom [nggallery id=36]
Many people have the misconception that if you want to lose fat from say your abdominal region, you need to do sit ups or other ab exercises, or to get rid of those flabby arms you need to go work your biceps and triceps to specifically get rid of THAT fat. Now this is simply not […]
These are just a variation of the normal pushups which we all know. This variation will also target your core as well as your abs and oblique’s. To start off get into the normal pushup position. Then lower yourself down as you would for a normal pushup but simultaneously bringing your right knee up and […]
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. – Arnold schwarzenegger [nggallery id=16]
