Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls What are your 3 […]
Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]
The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights. A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]
Check out our 10th edition of some of the most motivational female athletes in South Africa! Cara-Lisa A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Sep 11, 2017 at 11:59am PDT steph delatour A post shared by IFBB Bikini Athlete (@steph_delatour) on Sep 21, 2017 at 11:25pm PDT […]
For these two Palestinians parkour is more than a sport, it is a way of life. Impassioned with a new mindset where all walls are meant to be jumped over, parkour has become their vehicle to freedom. Formerly students of the internet, Mohamed and Ahmad now teach their craft to children in Sweden. Although confronted […]
This amazing video by GoPro shows off some spectacular footage and some incredible extreme sports! Check it out below… You May Also Like:
KÜBRA DAĞLI is an incredible Turkish Taekwondo athlete. She shows some of her impressive skills and flexibility in a few of her videos below! A post shared by KÜBRA DAĞLI (@kubra.dagli) on Sep 25, 2017 at 2:02pm PDT Photography Credits: BARIŞ ACARLI Anadolu Ajansı A post shared by KÜBRA […]
The legendary Flex Wheeler made his comeback to the Olympia stage this past weekend at the Mr Olympia 2017 competition, but not with the heavyweights, in the classic division, and he really looked amazing! Flex has an amazing attitude to top it all off as you can see in his short speech after his powerful posing […]
Name: Leandre Van Zyl Age: 23 Height: 1,85 m Competition weight: 87 kg Current weight: 92 kg Current city: Pretoria, South Africa Occupation: Candidate Attorney How long have you been training for bodybuilding and what made you get started in it? I am relatively new in the sport, I only started competing in September 2016. I […]
Name: Wesley Robertson Age: 31 Height: 1,75 m Competition weight: 82 Kgs Current weight: 87 Kgs Current city: Gauteng, South Africa Occupation: Sales How long have you been training for bodybuilding and what made you get started in it? I have been training since matric. I was tired of being the skinniest guy around, but […]
