Average Nutritional Facts per batch of waffles: Protein: 24 grams Carbohydrates: 50 – 60 grams Fat: 15 grams Subscribe to our mailing list and receive a quick summary of all the latest posts and give-aways every 2 weeks! Your Email Address:
These breakfast muffins are filled with protein, good fat, vitamins and minerals! The perfect way to start your day off and they are so quick and easy to make, and even easier to eat! Check out the recipe below:
Do you find yourself on the go from the moment you wake up, with no time to cook or even eat breakfast? Then this recipe is perfect for you; its simple, nutritious, healthy, quick and tasty! The ideal meal to kick start your day with as it is packed with all the muscle building nutrients […]
French toast is quite a filling, and great breakfast to have. You get good quality muscle building protein, vitamins and minerals from the eggs, as well as some carbohydrates for energy from the bread. BUT it becomes unhealthy and far too calorie dense when it is deep fried in all that oil and then topped […]
We all like chocolate, well most of us anyway. It’s just unfortunate that it tastes soooo good but is not all that great in helping us with losing fat. But then again once in a while a few small pieces are all right. Now wouldn’t it be great if we had a chocolate bar which […]
Here is a recipe for a mouth-watering, nutritious, high protein smoothie which can be used ideally after an intense workout out, or even as a snack in between meals. Just a small tip, if you want to make a sweet smoothie and have it thick and milky like a milkshake, opt for low fat plain […]
Ever see someone enjoying a nice big slice of pizza and thinking, wow I wish I could eat that and still lose weight! And then in your mind you start trying to justify to yourself that, that one piece of pizza could actually be low in calories, “I mean there’s all those vegetables on top […]
