Category: Quads

Weighted Box Jumps

  A video posted by KamBrenn Shane Heatley (@_heatley) on Oct 2, 2016 at 3:56pm PDT   A video posted by Coach Iz (@izyourbodytight) on Oct 24, 2016 at 11:37am PDT

Box Jumps

  A video posted by fitnish.com (@fitnish) on Nov 16, 2016 at 11:11pm PST

Jump Squats

  A video posted by Geni (@genzeqiraj1) on Sep 23, 2016 at 4:47am PDT   A video posted by Špela Grošelj (@spelagroselj) on Oct 13, 2016 at 2:31am PDT

Barbell Hack Squats

[youtube_sc url=”https://www.youtube.com/watch?v=EdtaJRBqwes” title=”barbell%20hack%20squat”]

Front Squats

  A video posted by Johanna Paine (@thejoesterr) on Oct 5, 2016 at 6:53pm PDT

Lunges

[youtube_sc url=”https://www.youtube.com/watch?v=Z2n58m2i4jg”]

Jefferson Squats

  A video posted by Felicia Bonillo (@feliciabonillo) on Dec 8, 2015 at 5:23pm PST

Leg Press

  A video posted by Branch Warren (@thebranchwarren) on Oct 4, 2016 at 10:02am PDT

Walking Lunges

  A video posted by kirat lakhyan (@kiratlakhyan) on May 27, 2016 at 9:12pm PDT