Sticking to a workout routine helps you achieve long-term fitness goals, but doing this for too long may backfire. Your body adapts to repetitive exercises over time, and you may stop seeing results. If you’re passionate about your health, you should recognize when it’s time to make a change. Here are some common signs you […]
This video shares Tom’s “big 3” plus 1 lower body strength and explosiveness moves to have your training covered. Developing strength, explosiveness and coordination take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building. Don’t worry about missing out […]
Hyrox is a growing global fitness competition that combines endurance, strength, and functional fitness in a unique race format. Founded in Germany in 2017, it has quickly gained international popularity, with events hosted worldwide. Think of it as a blend of CrossFit-style functional training and endurance races, but with a structure that’s accessible for both […]
As an active person, you should prioritize recovery to maintain peak performance and overall well-being. Recovery ensures you don’t overtrain your body, avoiding injuries and built-up exhaustion. Though total rest days are important aspects of recovery, that’s not always the case. Some activities help you heal by working out. These best active recovery workouts for […]
Staying fit and active is great, but muscle recovery is just as important for maintaining your performance and preventing injuries. This article will highlight some must-have tools and techniques to help with muscle recovery. Foam Rollers Foam rollers are a staple in the fitness world for a reason. They help release muscle tension, improve flexibility, […]
Falling into a workout slump happens to the best of us, even the most dedicated fitness enthusiasts. But this decrease in activity doesn’t need to be the end of your time in the gym, and there are ways to get back into action. Use these tips to get out of your workout slump and reignite […]
When it comes to leg training, a proper warm-up is crucial for maximizing performance and minimizing the risk of injury. Warming up prepares your muscles, joints, and cardiovascular system for the intense work ahead. In this guide, we’ll explore effective warm-up techniques that can enhance your leg training sessions, ensuring you get the most out […]
The last thing anyone wants is to suffer an injury after a workout. Unfortunately, it can happen even with the best intentions and proper form. Taking the right steps is important to ensure a speedy recovery and prevent further damage when faced with an injury. Here are a few tips for what to do after getting […]
Traveling can potentially hinder your cherished fitness regimen. Luckily, being creative and diligent will help you stay committed to routinely working out on vacation. Here are some tips to help you prepare before your next trip. Take Advantage of the Hotel’s Fitness Amenities Many hotels and resorts have state-of-the-art gyms that cater to all your […]
For those living an active lifestyle, the term “cross-training” pops up frequently. But what is it, and why does it hold so much appeal? Cross-training is about diversifying your workout regimen. It’s the practice of training in more than one sport or type of exercise to improve fitness and performance, particularly in your main sport. […]
