Category: Cardio

Different Ways To Incorporate HIIT Into Your Home Workouts

HIIT is one of the most effective ways to get the absolute most out of your workouts. The acronym stands for “High-Intensity Interval Training” and has been shown to burn more calories than most other exercise strategies. It’s easy to incorporate into your home workouts: just try doing a 10-minute HIIT workout three times per […]

How To Turn Everyday Cycling Into A Workout 

From cardio to boosting muscle, there are numerous benefits to cycling. Not to mention, it is an eco-friendly way to travel, making it convenient on all fronts. If you aren’t a serious cyclist, though, you may be wondering just how it is that you can turn it into an effective workout.  Well, you can find […]

Electric Bikes For Fitness, Training With An E-Bike

There has been a lot of talk about electric vehicles lately and whether or not they’re an effective tool to strengthen your body and lose fat. E-bikes are a perfect option for those who want to make transportation fun, they raise our heartbeat but give us time to rest when we feel burnt out.  Although riding […]

British Sprinter, Laviai Nielsen Motivation

Laviai Nielsen (it’s La-ve-aa) is a British sprinter, who competed in the women’s 400 metres at the 2017 European Athletics Indoor Championships, finishing in fourth place in the final. Lavai has an identical twin sister, Lina Nielsen, who is also an international athlete in the same events. Check out some of her posts showcasing some of her […]

Top 6 Tips To Perfect Your Indoor Cycling Form

Do you want to get your indoor cycling form right? If so, then you are in the right place. It does not matter if you are a pro or a novice to cycling, a reminder of a few basic tips for an effective indoor cycling workout is helpful from time to time. Indoor cycling lets […]

Running While Recovering From A Sprained Ankle

If you are a runner, spraining your ankle is one of the most frustrating things that can happen! It’s not just the blow to the physical routine for many people, but the inability to do the exercise that is so important to mental well-being that is so frustrating. Understandably, people want to get back to […]

7 Bicycle Upgrades That Could Be Totally Worth It

Cycling is one of the best sports out there because it increases your stamina, maintains your blood pressure and cardiovascular health, and regulates oxygen levels. It is also a great way to commute as it is a clean method of transportation. Some people enjoy going for hikes on their bikes, however, it is hard for […]

Tired Of The Same Old Workout? Simple Tips To A Fun Workout!

There are two kinds of people in the world; those who like to workout, and those who don’t! The thing is, in this day and age it’s getting harder and harder to deny the fact that staying fit is a necessity. Not only that, but it is becoming more accessible and much more versatile in […]