Category: Cardio

7 Bicycle Upgrades That Could Be Totally Worth It

Cycling is one of the best sports out there because it increases your stamina, maintains your blood pressure and cardiovascular health, and regulates oxygen levels. It is also a great way to commute as it is a clean method of transportation. Some people enjoy going for hikes on their bikes, however, it is hard for […]

Tired Of The Same Old Workout? Simple Tips To A Fun Workout!

There are two kinds of people in the world; those who like to workout, and those who don’t! The thing is, in this day and age it’s getting harder and harder to deny the fact that staying fit is a necessity. Not only that, but it is becoming more accessible and much more versatile in […]

What You Should Know About Speed Bag Workouts

Most of us may have seen boxers train through television, online streams, or in real life. The speed bag is one of the most important workout equipment boxers have for their training. While using a speed bag may look easy when you watch boxers do their thing, it can be challenging to start with speed […]

The Wonders Of Adding A Bit Of Cardio To Your Exercise Regime

Cardiovascular exercise is very important if you want to get into shape and have a healthy, long life. In recent years, younger generations have woken up to the harm that they are doing to their bodies, and have forsaken their technology, phones, and tablets, in favor of exercise and going outdoors. This article aims to […]

How To Stay Safe And Things To Think About While Trail Running

Trail running is one of the best ways to stay in shape and enjoy the great outdoors at the same time; however, that doesn’t always mean everyone is equipped to deal with the reality of the hobby. Without the right gear and a keen sense of awareness, trail running can be a far more hazardous […]

Making The Connection Between Yoga And Running

There aren’t many mentally challenging and physically alluring activities that are as interchanging as yoga and running. Even if many keen runners or yoga practitioners may disagree, yoga and running have more things in common than other exercises. Some may reckon that the two practices can exude and teach two completely diverse things, but they […]