Interest in veganism is growing around the globe. Around 2% of American adults follow a vegan lifestyle and 5% of young adults in the UK eat a vegan diet. This is particularly impressive when you consider how entrenched animal consumption is in these two nations. And even if certain people don’t fully commit to the […]
This powerful guided visual meditation will help you to let go of any grudges or anger, or anxiety and fear that you may still be holding on to, or any emotions that are holding you back from progressing or moving forward in your life. I will help You visualise yourself sitting on the soft sand […]
A well-planned vegan diet is typically rich in whole grains, fruits, vegetables, legumes, nuts, and seeds – high in natural fiber, antioxidants, and other nutrients that promote heart health, while low in saturated fats and cholesterol. The rise in popularity of the vegan lifestyle has led many to question the potential health benefits and risks […]
This powerful guided visual meditation will help you to relax and to be totally at peace within yourself. It will also allow you to let go of any anxiety, fears or worries that you have in the back of your mind or that have been weighing you down. It will enable you to visualise letting […]
Living a healthy life takes more than just eating a nutritious snack and thinking positive thoughts. Instead, the goal should be to follow healthy habits every day. Here are some strategies you can use to live your best life. Just remember that you need to stick to them day after day to truly succeed. Start […]
According to American Heart Association, more than 350,000 people suffer from cardiac arrest outside of a hospital each year. CPR is one of the best ways to save someone’s life after a heart attack. CPR can also save a loved one’s life if they ever have a medical emergency. Is learning CPR worth your time? […]
I often buy or look for second hand items when looking to buy certain things, so I thought I would talk a bit about buying second hand and showcasing a few of the items I have managed to pick up at a bargain over the years. From tech items to a lot of furniture and […]
Every man dreams of having a healthy, masculine physique. Not only does it boost confidence, but it’s also a testament to hard work, discipline, and dedication to a healthy lifestyle. If you’re ready to sculpt your body and achieve your fitness goals, look no further. While the focus is on a masculine physique here, many […]
From broken teeth to sprained ankles, suffering an injury while playing a sport is relatively common. While some of these injuries are practically unpreventable, and an acceptable risk for most sports enthusiasts, many of these injuries can easily be avoided with the right strategies. So what steps can you take to reduce injuries while playing […]
As parents, it’s essential that you create a healthy night time routine for yourself and your children, so you all get the rest necessary to wake up with the energy and vigor to take on a new day. Parents need to set ground rules for kids, so they can learn the habits that they can […]
