Category: Health Tips

The Refillery | Where You Can Refill Your Containers With No Plastic Packaging!

What is The Refillery? “The Refillery is an exciting, new planet-friendly grocer offering a stylish, convenient, PLASTIC-FREE, ‘weigh-and-pay’ shopping experience that helps you to stock and re-stock your pantry with the highest quality, ethically-sourced products without all that wasteful packaging normally associated with a trip to the grocery store.”     The store operates and […]

Fill Your Re-usable Glass Jars Up With JARAJAR.co.za!

What is Jarajar? Jarajar is a cool new innovative business in Cape Town where you can shop online to order a whole bunch of food products such as nuts, grains, pasta or rice, spices; you know, all the stuff you use in your kitchen! The beauty of it, is that all your products get delivered […]

4 Simple And Fun Activities To Try In Your Backyard While At Home!

With all of us being confined to our homes it can be difficult getting that motivation to train, or to find fun things to do that can keep us moving rather than sitting on the couch. Not to say relaxing on the couch is a bad thing, but some movement is good and you need […]

3 Great Ways To Boost Your Immune System And Keep Healthy This Winter

Today’s generation faces a lot of environmental threats that weaken the immune system. There are viruses, pollution, and a stressful lifestyle that often lead to diseases. Amidst the global pandemic brought about by the COVID-19, people around the world are searching for ways to strengthen their immunity. There is a wide array of activities, food, […]

Zero Bar’s Hair And Body Bars New Addition, The Bar Saver!

I recently tried out, (and posted about) Zero Shampoo bars, that are hair and body bars. Check out that post for a whole lot more information on these wonderful, more Eco friendly soap and shampoo bars. In addition to the bars, they have now added a cool little bar container, the bar saver, that you […]

A Look At Yokos’ Vegan Cultured Coconut And Oat Yoghurts In Cape Town!

I recently got to try a few of Yokos’ vegan dairy free yoghurts and really enjoyed them. It is not the easiest finding a good vegan yoghurt, so thankfully Yokos really delivers with its range. Eric Bedier the founder of Yokos, grew up in France before coming to Cape Town in South Africa where Yokos […]

Package Free Shopping At Pick N Pay Constantia in Cape Town!

I recently visited the Constantia Pick n Pay in Cape Town after I had heard that they have set up a small package free station in the shop. As I got there, (the shop being sooo big) I looked around and initially could not see it. Immediately my heart sank and I thought “ahh they […]

4 Simple But Effective, Often Overlooked Ways To Keep Fit In 2020

Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year.  We are over a month into the new year, and this is when people start to become discouraged. It can […]