Category: Health Tips

Being Aware Of 3 Common Conditions You Can Pick Up At Your Gym

Fitness remains an important priority in the world and in the USA, with more than 16% of the American population belonging to a gym, according to the International Health, Racquet & Sportsclub Association (IHRSA). While a gym membership can hold the key to everything from weight-loss to muscle building, it may also have a downside. With so many people […]

Getting Back To Training And Playing Sports After An Injury

An estimated 8.6 million Americans get injured every year while engaging in physical activity. It can be extremely frustrating not being able to participate in your favorite sports and keep yourself fit and healthy due to an injury, but one of the best things you can do is to take some time to recover to prevent injuring yourself […]

Self-Care Strategies To Increase Productivity At Home

One of the most important lessons in life is to take good care of the body, mind and spirit on a daily basis, not only when sick. By adopting some basic self-care tips, such as eating healthy and exercising frequently, an individual is able to become a fitter and more resilient version of themselves. However, […]

Four Things Even The Healthiest People Can Benefit From Using

People are living longer today than at any point in history, with the number of people aged 65 and older rising from 8% to 12% between 1950 and 2000 in America, and the average lifespan today being approximately 79 years. Advances in preventive science, stem cell technology, and even artificial intelligence have made it much easier to […]

Organic Life Nutrition RICE Protein Powder Review

This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]

Plant Based And Thriving By Beyond The Bikini, Melissa Kannigan

We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]

A Look At Puresimple’s Handmade Natural Soaps That Double As Shampoo Bars

Recently I posted a short video of some of the cosmetic things (like face cream and under arm deodorant) that I make myself. Something else that I always wanted to make myself, was soap, and shampoo, but making soap with a texture similar to conventional soap is not so simple. Luckily I stumbled upon Puresimple’s […]

Making Your Own Toiletries, The Minimal Lifestyle

Often people get intimidated by people who speak about reducing their waste and living a more ‘minimalist lifestyle’. What you must understand though, is that all it takes is a very small change to start, you don’t have to be implementing and worrying about reducing every tiny bit of waste in your life, initially. It […]

A Few Tips For Recovering After Yoga

You must have met people who go on and on about the benefits of yoga. They could be so convincing that you may get tempted to try it out and, before you know it, you find may yourself signing up for yoga classes. Unfortunately, what most people fail to tell you is how sore you […]