I was recently looking into some of the things I buy often and I had a look at what I could reduce further to save a bit of extra money. I put this impromptu list together of 5 items or ‘aspects of things’ that I have stopped or really reduced in buying. If you look […]
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Vacations are a fantastic break from your usual routine. However, deviating from your home routine doesn’t mean you have to break up with exercising. Your body needs regular exercise to stay healthy, no matter where you are. Instead of stressing about finding a new gym and creating a temporary vacation workout routine, make exercise part […]
In this video I take a look at my own journey and what advice I would give to myself when learning a new coding language or framework of languages. I highlight some of the things I used to do and how I used to learn, as well as what changes I would make in order […]
As we age, we face new obstacles that prevent us from leading a quality life. Most of these challenges come from poor health habits that wear us down and accumulate, so we need to ensure we implement healthy habits to stay healthy as we grow into old age. Use these five tips to ensure you […]
Take a hike to explore nature and get in some excellent cardio. Whether you’re a seasoned hiker or just starting to learn the ropes, choosing the right hiking trail is important for a safe and satisfying experience. With so many trail options available, deciding if a trail is right for you or worth a special […]
Throughout history, alcohol has played a prominent role in our social interactions. It has often served as a centerpiece of celebrations, gatherings, and even casual get-togethers. However, as more research is conducted on the effects of alcohol, the more we learn that its impact on our mental and physical health may not be entirely positive. […]
Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to make some crazy stretching gains. Here’s a quick follow-along that will give you a lot of bang for your buck! (Quality vs. Quantity) Become more flexible and resilient with these movements that […]
I have been making videos for some time now, (even though my subscriber and view count is not that high yet) starting off with more motivation style videos on this channel: @FitNish but I have come to realize that there are many great learnings, which we can take away from the journey and process of […]
Cushioning and stability in running shoes are of utmost importance when it comes to running shoes, making them key elements for improving performance while avoiding injury. The significance of cushioning and steadiness is paramount in not only improving your performance but also avoiding possible injuries. This post delves into these crucial components, providing an in-depth […]
