We’ve never been so collectively aware of our own health and well-being as we’ve been this past year. The combination of having to spend consecutively long periods of time at home along with the fear of getting sick has really been an eye-opening endeavor. The urge to stay healthy has become a consistent priority in […]
If you’re adding tofu to your diet, it’s a good idea to get an understanding of its nutritional aspects. Tofu has many health benefits; As part of a nutritional diet it can help with losing weight and can even reduce the risk of heart disease and some cancers like breast cancer and prostate cancer. Let’s […]
Many adults suffer from tight upper back muscles due to technology, poor posture, and office jobs. This can lead to pain and stiffness in the neck and shoulders, and it can also cause headaches. If you’re wondering how to stretch upper back muscles properly, here are some simple tips for you to follow! How Can […]
A healthy vegan stir-fry is one of the easiest recipes to whip up for a quick meal. If you have some frozen vegetables in your freezer and some pre-cooked rice, it can be even faster. Toss everything in your cast-iron wok, and you’ll have dinner in no time. The mixtures of veggies here are as […]
Protein powders are widely used amongst fitness and health fanatics and it’s no surprise why. Protein is needed to build muscle, repair tissue, and help to produce enzymes and hormones, so adding protein powder to your diet can have a significant impact and the added benefit of convenience. However, when it comes to vegan options […]
Booty bands, mini bands, butt bands, and hip bands are all names that can be used to describe awesome little resistance bands that are designed to improve your lower body workouts and beyond. What are booty bands? Booty bands (or whatever other name you prefer) are short and wide resistance bands that form a continuous […]
Chris Heria shows you the 20 Best Exercises You Can Do With A Resistance Band. Learn 20 exercises and progressions that anyone can do, from beginners to experts, and hit every muscle in your body to start getting in the best shape of your life! You May Also Like:
Over the years, it has been established that health is one of the greatest aspects of life – as important as wheels for vehicles. Irrespective of one’s age, one is required to do everything in reason or moderation, to stay in the ideal state of mind and body. In general, kids play to be energetic […]
Staying positive and motivated can help make things happen. But it’s hard to imagine a single person in the world who finds staying motivated difficult. A person can experience many events in life that can challenge an optimistic attitude. But there are ways to help you through those times. Here are some ways to keep […]
Outdoor play and physical activities are essential for your child’s upbringing. It is also a great way to spend time together as a family. Explore, build, create, inspire, have fun, and enjoy your heart’s content while playing and participating in various fun and interactive activities with your children. With health and quarantine protocols still underway, […]
