Getting in shape and losing weight requires a combination of smart eating habits, strong mental health, and a determination to make a difference in your life. You need all three in order to achieve success. However, sometimes our eating habits can negatively affect our ability to exercise, and our frame of mind can keep us […]
There are many benefits that come from lifting weights. It’s great for strength and stability, it can boost your metabolism, and give your heart health a boost. However, if you’re experiencing issues during your workout, weight lifting could indirectly, potentially be the cause. Whether you’re new to strength training or you’ve been doing it for […]
This is a short mobility yoga flow that is perfect to do first thing in the morning. It’s great with helping to bring the focus to your breath, and ease that stiffness upon waking. You can extend it as you like and change up the timing and holds as you progress. You […]
When you’re trying to gain muscle mass and up your game, there’s no denying that getting more protein is a key component. However, if you’re trying to follow a plant-based diet, that might sound easier said than done. Thankfully, that isn’t necessarily the case. There are too many misconceptions about bodybuilding and plant-based foods. For […]
It is no surprise that drinking water is often the most chosen option to hydrate the body. No doubt, it is also the cheapest option and the only option among other beverages that contain no added sugars or calories. Therefore, most people choose it as the ideal drink to have throughout the day or when […]
I did a very short outdoor workout at the outdoor Sea Point gym in Cape Town. I hadn’t trained for a few weeks so I just did a couple of basic exercises and holds to start to get back into it and see where I was at. I also tried to cover a wide range […]
In today’s world, it is more imperative than ever to care for yourself mentally and physically. However, with the increasing pressure to succeed in both professional and personal life, it’s easy to neglect our well-being. However, neglecting your mental and physical health can have negative consequences beyond just feeling unhappy or tired. Poor mental health […]
Each person in this world has a unique body type. Depending on this, different people will require different amounts of food and exercise to stay healthy. However, there are some general tips that everyone can follow in order to maintain a healthy lifestyle. Of course, as each lifestyle, need and body type is different, it’s […]
There has been a massive wave of entrepreneurship in the last few years. As more individuals left the workforce to start their own brands, small business applications rose exponentially. Even before the pandemic initiated this massive shift, millions of business owners across the US had decided to strike out on their own to try sell […]
Butterfly, also called dolphin, is the most challenging swimming style. Below are a few tips to hopefully help you glide elegantly and powerfully through the water. Dynamic, powerful, explosive: These associations spring to mind when we think of butterfly swimming. It’s impressive when professional swimmers dive the first 15 meters through the pool after a […]
