Getting sweaty might not be the most glamorous part of your day, but it plays a bigger role in your health than you may realize. Whether it happens during a workout or in the heat of a sauna, sweating is your body’s way of supporting your well-being. But what exactly happens when you sweat, and […]
Visiting India Pt1 – Amber Fort – Jaipur Views Take a walk with me through Jaipur (Hawa Mahal) and the breath taking Amer Palace in Amber Fort in Jaipur, Rajasthan, India! Visiting India Pt2 – TAJ MAHAL – Agra Views Take a walk with me through the majestic Taj Mahal and Agra Fort in […]
Cholesterol is an integral part of our bodies, but it’s important to differentiate between the “good” and “bad.” Understanding the difference between high-density lipoprotein (HDL) and low-density lipoprotein (LDL)—often labeled as good and bad cholesterol, respectively—helps you make better choices for your health. Explore the health impacts of good and bad cholesterol to learn actionable […]
Quality sleep is a fundamental pillar in achieving fitness goals, yet it’s often overlooked. Many people struggle with sleep loss due to demanding lifestyles, which can lead to weight gain. Understanding the link between sleep and weight management is crucial for anyone looking to improve their health. In today’s fast-paced world, maintaining a healthy lifestyle […]
If you’re on a mission to boost your endurance, it’s time to think beyond the treadmill or weight room. Climbing walls are a fun and incredibly effective way to build physical and mental stamina. Whether you’re new to fitness or already a seasoned enthusiast, incorporating climbing into your routine challenges your body and mind in […]
The Nike Run Jozi series of run events was held in JHB South Africa on the 13th of April 2024 at 93 Carr Street, Newtown in Johannesburg. Come along with me to check out how it all went down! Watch more here and here! You May Also Like:
Functional training is where fitness meets real life. It’s all about preparing your body for those everyday tasks that life throws at us, from lifting groceries to running after your kids. This training style focuses on exercises that improve balance, coordination, and flexibility, making it perfect for everyone, whether you’re a seasoned gym enthusiast or […]
Sticking to a workout routine helps you achieve long-term fitness goals, but doing this for too long may backfire. Your body adapts to repetitive exercises over time, and you may stop seeing results. If you’re passionate about your health, you should recognize when it’s time to make a change. Here are some common signs you […]
For those with busy lives, maintaining good physical health often takes a backseat. However, integrating a few simple practices into your daily routine can bring significant changes to your well-being. To ensure you’re keeping up with your personal well-being, we’ll explore five essential physical health practices that make good habits. Whether you’re a health enthusiast […]
I hope you enjoy these lovely views and I hope this video transports you to the promenade, and allows you to enjoy the chilled vibes that it brings! You May Also Like:
