Tag: Motivation

Amir Zandinejad | Mobility by Coachbeardthebestyoucanbe

Amir Zandinejad, known as ‘Beard’ is a 36 year old certified mobility specialist. He has been a personal trainer for over 13 years and been working out for almost 20 years. Amir spent the majority of that time training in conventional ways, only doing weight lifting and cardio, with zero emphasis or understanding of mobility […]

Tips for Overcoming the Lack of Motivation To Exercise

We’ve all been there, the moment when the couch seems more appealing than the gym, and your motivation to exercise is at an all-time low. While these moments may cause you to consider your physical and mental health, you shouldn’t worry. With the following tips to overcome the lack of motivation to exercise, you can […]

Injured & Working Out | Working out 1 Side, How To Train Around It & Stay Fit

INJURIES SUCK. There’s no getting around it. Especially when you’re unable to use one of your limbs, whether you’re in a cast, a brace, or just limited by a doctor’s guidance. In one of the videos below, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., shares how if approached properly (and with your doctor’s approval) there […]

Nurturing Healthy Habits: A Guide for Parents to Foster Wellness in Their Teens

At the top of the list of priorities concerning your teen should be their health and wellness. Poor mental health and obesity can negatively affect how your teen feels about themselves and how they behave, ultimately harming their overall quality of life. Unfortunately, it’s a rising issue among young people.  The Centers for Disease Control (CDC) […]

Some of the Best Low-Impact Sports to Stay Fit and Healthy

The best low-impact sports to stay fit and healthy will be kind to your body, whereas more rigorous activities could lead to never-ending agony for joints and the likes as you get older. Summer days are here again, leading many folks to leave their house and engage in their favorite outdoor activities. Sports are popular, […]

9 Tips for Achieving a Masculine Physique: From Diet to Exercise and Beyond

Every man dreams of having a healthy, masculine physique. Not only does it boost confidence, but it’s also a testament to hard work, discipline, and dedication to a healthy lifestyle. If you’re ready to sculpt your body and achieve your fitness goals, look no further. While the focus is on a masculine physique here, many […]

Ben Patrick Aka ‘Kneesovertoesguy’ Motivation

Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines. His tips help with mobility and strength among other things, […]

The Fit Five! 5 Amazing Benefits Of Working Out Regularly

If you’re sick of being tired and are ready to take control of your life, it’s time to get active. Exercise is one of the most efficient ways to boost your mood and energy levels. A recent study found that people who exercise regularly experience less anxiety than those who don’t. If you haven’t been […]

Things To Do To Improve Your Well-Being And Quality Of Life

In today’s world, it is more imperative than ever to care for yourself mentally and physically. However, with the increasing pressure to succeed in both professional and personal life, it’s easy to neglect our well-being.  However, neglecting your mental and physical health can have negative consequences beyond just feeling unhappy or tired. Poor mental health […]