Tag: Motivation

Hard Truths About Fitness Industry Misconceptions!

In any industry there are so many myths and misconceptions due to so much ‘information’ and marketing going around. This couldn’t be more true in the fitness industry, where everyone is trying to sell you some new product or supplement to help you lose weight, ‘tone up’, or pack on the muscle. It can be […]

23 Fit, Motivational Instagram Posts From Around The Web! 10th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web!   sanet durandt   Planning my new daily routine and prepping ! Just met up with my coach @warrengermishuizen and I absolutely can’t wait to start my new prepping diet! My only FOCUS now is my Fitness and Health ! @prosupps_sa […]

13 Motivational SA Fitness Females You Should Be Following! 8th Edition

Check out our 8th edition of some of the most motivational female athletes in South Africa!    Zinhle Masango   A post shared by Zinhle Masango (@zee_fitnessjunkie) on Feb 20, 2017 at 12:07am PST Follow her: zee_fitnessjunkie   Courts-Leigh Clarke   A post shared by Courts-Leigh Clarke (@courtsclarke345) on Feb 17, 2017 at 6:15am PST Follow […]

The West Twins Motivation Gallery!

In case you don’t know of them, the West twins are identical twin sisters from the UK who are both into fitness, with the hopes of inspiring and educating women all over the world. Check out more of them below!       A video posted by The West Twins Gym Twins® (@thewesttwins) on Jan […]

Chest And Shoulder Training With Jason Dunning

Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here!     What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]

The Six Essentials Of Designing Your First Workout Regime

We all love a good workout, because pushing ourselves physically and mentally is refreshing and challenging, and rising to that challenge can be a way to motivate ourselves to tackle other, more complex problems in our day-to-day life. Evolutionarily speaking, exercise works because a regular strain placed on our muscles causes our bodies to adapt […]

One On One With 18 Yr Old Fitness Competitor, Gabi Barras

Name: Gabi Barras Age: 18 Competition weight: 54 – 56 Kgs Current weight: 55,2 kgs Current city: Johannesburg, South Africa Occupation: Au Pair/ Personal Assistant, currently taking a gap year.     How did you get started in the fitness industry so young and where does your energy and motivation for it come from? I […]

One On One With WBFF Pro, Matthew Larkins

Name: Matthew Larkins Age: 25 Height: 1,84 m Current weight: 87 kgs Current city: Johannesburg, South Africa Occupation: Attorney Tell us a bit about growing up and what you had to go through with your open heart surgery? I was very active growing up and participated in every single sport at school. I started wrestling at […]

Advice From The Most Successful People On The Planet!

I hope this video motivates you and keeps you going on your path to success, no matter what you are going through right now, believe that anything is possible and everything WILL work out for you! Speakers: Owen Cook Robert Greene Lewis Howes Warren Buffet Sam Harris

20 Fit, Motivational Instagram Posts From Around The Web! 9th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Jet Tranter   A photo posted by Jet Tranter (@jettranter) on Jan 24, 2017 at 7:56pm PST GYM AESTHETICS   A photo posted by GYM AESTHETICS. (@gymaesthetics) on Feb 2, 2017 at 10:00am PST VALERIJA SLAPNIK    A photo posted by […]