Quick Stats Name: Keryn Prenter Age: 30 Height: 1,63m Competition weight: 54 kg Current weight: 56 kg Current city: Cape Town, South Africa Occupation: I own a Catering Company and also make daily meal plans. I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife 🙂 How did you get […]
Quick Stats Name: Johnny Starr Age: 23 Height: 1,84 m Competition weight: 78 kg Current weight: 81 kg Current city: Melbourne, Australia Occupation: Real Estate Agent At what age did you start training consistently and how did you get into this lifestyle? I started lifting at a very young age; when I was 14 and […]
Here is a workout which targets the Back muscles and, the upper part of the shoulders behind your neck, the Trapezius Muscles. For this workout we will start with the back, and then finish off with Traps. The Back is one of the largest muscles we have and thus it’s essential to hit it from […]
