With many people around the world having to stay home for their own safety and many businesses having to close their doors in order to protect both their employees and their customers, those who once went to the gym in order to workout are left having to figure out another way to get exercise. While […]
If you are a beginner then perhaps the biggest problem you will have lies in finding the motivation. It’s a common occurrence that many people take out a gym membership, then find it difficult to actually set aside the time to get to the gym. Hopefully these few basic tips can help you maximize your […]
There’s a reason the phrase ‘competitions are won from the back’ is so often used in bodybuilding and fitness shows. Having a thick and wide back, paired with a narrow waist and flaring quads creates that perfect X frame physique which so many of us strive after. It is all about achieving ideal proportions […]
