workout programme Archives

Tag: workout programme

Fitnish.com Interview With USN Ambassador And Fitness Bikini Athlete, Louise Du Preez

Back And Abs Training With Louise Du Preez!

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs. Favourite back exercise? Rope lat pulldowns. What are your top tips when […]

Build Stronger And Firmer Buns And Thighs | High Intensity Female Body Weight Leg Workout

If you do not have access to a gym or some training equipment, don’t use that as an excuse to not workout your legs. This is a great workout for the ladies to really target the upper legs with a big emphasis on the glutes (booty / butt / ass, hamstrings) area. It will help give […]