Tag: weight loss

Break A Sweat, Drop A Pound: 7 Powerful Exercises To Lose Fat

Ladies (and gents), is there anything that’s as stubborn as stomach fat? If your answer is no, you probably haven’t tried some of these exercises to lose fat. Across the globe, about two billion people are overweight. That’s nearly a third of the world population. Obesity comes with negative health effects such as cardiovascular diseases and […]

6 Reasons Why You Could Be Struggling To lose Fat

If you find yourself trying to lose that unwanted weight and not getting anywhere it could be because of a few important points which you could have overlooked. Take a look below and hopefully we can steer you on the right path. You are eating too much Your diet plays a huge role in whether […]

H&H 2013 Bodybuilding & Fitness Classic – Results, Picture and Video Gallery

Juniors 1. Willie Badenhorst 2. Khukumuzi Maluleke 3. Hannes Alberts Masters U/80 kg 1. Japie v Wyk 2. Gerrie Killlian 3. Frederick Schultz Masters O/80 kg 1. Ferdie Pieterse 2. Andrew Parsens 3. Tiny Verryne Beach Bikini U/163 1. Alex-Maude vd Westhuizen 2. Francisca V Heerden 3. Lerato Deu Beach Bikini O/163 1. Marissa McCabe […]

One on One With IFBB Novice Beach Bikini Winner, Jeanine Kilian

Quick Stats Name:  Jeanine Kilian Age:  24 Competition weight:  48kg Current weight:  50kg Current city:  Witbank, South Africa Occupation:  System Administrator Xstrata and Entrepreneur Why do you follow this ‘training’ lifestyle? Its my passion and my dream! There’s more to gym than just exercise! What competitions have you competed in and your placings? 2013 Ifbb […]

Flippie van Schalkwyk – Johannesburg, South Africa

Quick Stats Name: Flippie van Schalkwyk Height: 1,80m Location: Pretoria, Johannesburg, South Africa Gym: Virgin Active Contact Information Email address: [email protected] Phone number(s): 082 456 3281 Qualifications: BA Human Movement Science (Univ. of Pretoria) Dip Sport Science(Univ. of Pretoria) Certificate – IIFT Personal Training Experience: Personal Training since 2002 full time. Working at Virgin Active […]

The Breakfast of Champions!

So many people are unsure of what exactly makes up a great breakfast, or rather have the idea that they don’t have the time in the mornings to worry about breakfast, and they end up eating a bowl of cereal, or just a small piece of fruit or even end up eating NOTHING at all.  I firmly […]