Tag: weight lifting

muscle weights fitness

3 Simple Techniques To Enhance Your WeightLifting Training

Weightlifting maybe in need of a makeover. Yes, as an exercise it has fantastic benefits, but its popularity is waning that the Wall Street Journal reported a huge reshuffle in Team USA ahead of rumors that the Olympic commission will cancel weightlifting’s appearance at future tournaments. The need to raise the bar is, quite literally, there. […]

The RIGHT Form To Deadlift, The Hollow Body Way

Tips To Avoid Lower Back Pain And How To Deal With It

Working out can make your body stronger, however, the performing exercises incorrectly could give you back pain and cause injuries that leave you in agony. First, let’s talk about back pain and why you should not ignore it. Back Pain: What It Is Back pain can occur because of strained back muscles and/or spinal ligaments. […]