Tag: shoulders

Workout of the Week - Focusing on Shoulders and Arms

Workout of the Week | Shoulders And Arms

We start off with shoulders and then move onto the triceps and biceps, where we super set the bicep and triceps exercises.  What is a super set?  A super set is where you perform one exercise straight after another. This workout can be done by pretty much anyone, male or female who has a bit of experience in the gym.  […]

A Simple, Easy and Effective Shoulder Isolation Exercise

A Simple, Easy and Effective Shoulder Isolation Exercise

This is a simple and effective exercise to work the top and the back of your shoulder.  It really focuses on your shoulder muscle and isolates it quite nicely. To do it, you will need: A flat bench A dumbbell. To do it: Lie on the bench on your side with your lower arm (the […]