Tag: running shoes

girl run outdoors

Barefoot VS Heavily Padded Running Shoes | + ON Cloud 5 Review, My Take

I explore the ongoing debate between barefoot running and using heavily cushioned shoes, such as the ON Cloud 5 shoes, in the video below. Barefoot running encourages a natural gait, engaging the muscles in your feet and lower legs more effectively. This can improve balance and strength over time, but lacks the cushioning needed to […]

Meditative Running – A Road To A More Fulfilled You

The Role of Cushioning and Stability in Running Shoes for High-Impact Workouts

Cushioning and stability in running shoes are of utmost importance when it comes to running shoes, making them key elements for improving performance while avoiding injury. The significance of cushioning and steadiness is paramount in not only improving your performance but also avoiding possible injuries. This post delves into these crucial components, providing an in-depth […]