Tag: resistance bands

A Comparison Of Free Weights Vs Resistance Bands to Build Muscle By James Grage

A Comparison Of Free Weights Vs Resistance Bands to Build Muscle By James Grage

James Grage is a fitness expert that trains exclusively with resistance bands and in this video he does a comparison of resistance bands versus free weights.     In the video he covers the following topics: Can resistance bands get the same results as weights? (0:35) Progressive Resistance as it relates to Progressive Overload (0:55) […]

How To, Training With Rubber Resistance Bands

How To: Training With Rubber Resistance Bands

A great way to add resistance to certain exercises is through the use of resistance bands. They are great to use when you seek an alternate to using weights or when you do not have access to a gym. A few different exercises which can be done to target certain muscle groups are demonstrated below […]