Tag: relax

Guided VISUAL (Forest) Meditation | Release Worries, Anxiety, Fear

This powerful guided visual meditation will help you to relax and to be totally at peace within yourself. It will also allow you to let go of any anxiety, fears or worries that you have in the back of your mind or that have been weighing you down. It will enable you to visualise letting […]

1 Hour Morning Vinyasa Yoga Flow By Tania

Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end.                   View this post on Instagram                         […]