The start of a new fitness journey is often an exciting time. You feel good about committing to a healthy routine and you’re seeing the results of your efforts each week. Unfortunately, there may come a time when your progress slows down and your best efforts feel like they’re for naught. This is known as […]
Losing weight is no easy feat for anyone, to say the least. It takes hard work, focus, dedication, consistency, and a drive to want better for yourself. In your efforts of achieving your weight loss goals, one of the worst things that can happen is consistently not seeing the number on the scale go down. […]
Did you ever find yourself in this situation. Initially you feel really motivated and excited to do something, be it to get started and get in shape or to work on something in the hopes of achieving a goal. You set out and start to get into a rhythm knowing that you have to be […]
