Personal trainer And Under Armour athlete, Saman Munir shows some really creative, energizing and fun workouts on her social media. If you’re looking to switch things up and try something new and fun, be sure to try one of her workouts below! Hiit cardio https://www.instagram.com/p/CBvwyDggkCd/ abs abs abs https://www.instagram.com/p/CBgWkhCjuKZ/ Hex training https://www.instagram.com/p/CBdhsD4AuT8/ […]
How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]
For those who don’t know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. With the holy month of Ramadan upon us, I would like to provide a strategy optimised for maximum muscle retention and prevention of weight gain with minimum intrusion to the spiritual aspect […]
