Many people use the terms “steam room” and “sauna” interchangeably, but they offer very different experiences. Both are popular for relaxation, recovery, and general wellness, especially among people who train regularly or prioritize stress management. Understanding the difference between steam rooms and saunas helps you choose the option that best aligns with your fitness routine, […]
Sleep is essential to our mental and physical health. Despite its obvious benefits most people find themselves deprived of quality sleep. There are many causes of poor sleep patterns. Beyond making you moody and tired, poor sleep habits could lead to serious health concerns such as type 2 diabetes, heart diseases, and obesity. To prevent […]
Quick Stats Name: Freddie Klopper Age: 27 Height: 1,73m Competition weight: 102kg Current weight: 109kg Current city: Centurion, Gauteng, South Africa Occupation: Gym owner (business man), Bodies Under Works (my own studio) When did you start training and how did you get into this lifestyle? I started training for rugby and also because I was a very skinny boy in high school. […]
