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Tag: lose-fat

Losing WEIGHT versus Losing FAT

There’s quite a big difference between just losing weight and losing specifically fat. Most times if someone is quite overweight we hear the expression “I just need to lose weight.” When it comes to bodybuilding and fitness related competitions it is extremely vital to lose FAT and not lose weight per se. The reason behind […]

Women and Weight Training – Part 1 | 6 Reasons Why You Should Hit The Weights

Whenever I suggest weight training to a girl, I seem to get this bewildered and shocked look. Most girls go to the gym just to ‘keep fit’ and end up doing a few minutes on every piece of cardio equipment that there is in the gym! Now don’t get me wrong, I’m not taking anything […]