Tag: leg workouts

Monique Lopes Muscle Building Leg Workouts!

Learn From Monique Lopes As She Shares 1 Of Her Most Intense Leg Workouts!

Download a printable workout log of Monique Lopes’ Intense Leg Workout, by sending an email to thefitnish[at]gmail.com with the subject line MONIQUE, and you will receive the download link straight to your inbox! Warm up: 800m run around the track. 1. triset, 5 sets of: 20 Back squats 20 straight leg deadlifts 50 Body weight walking lunges […]

Monique Lopes Muscle Building Leg Workouts!

Learn From Monique Lopes As She Shares 2 Of Her Muscle Building Leg Workouts!

Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up:  15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]