Tag: how to train properly

7 Tips to Developing and Following an Effective Training Programme

7 Tips to Developing and Following an Effective Training Programme

When it comes to setting foot in the gym or commencing any ‘exercise regime’ for that matter, one common predicament that many people find themselves in, is that they do not know where to start or how to go about putting together a decent training programme.  This in turn often leads them to delay in […]

Avoiding Common Beginners Diet and Training Mistakes

Avoiding Common Beginners Diet and Training Mistakes

When starting out with anything in life, we never truly know exactly what we are doing, but as time goes on we adapt and start to learn and get better and better at it. Practice does make perfect after all. This same thing applies with training. A lot of young guys join a gym wanting […]