Vox sheds some light on the truth behind the term ‘natural’ and how it is mostly marketing to get the consumers to think that what they are buying is ‘healthy and natural.’
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by ᴿᴴᴱᴱ * ᴿᴴᴱᴱ (@rheemussig) on Aug 1, 2016 at 1:21am PDT A photo posted by Shawn Rhoden (@flexatronrhoden) on Aug 1, 2016 at 1:22am PDT A photo posted by Jon Boles (@jonboles) on Jul 31, 2016 at […]
In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below! Juniors under 75kg Juniors over 75Kg senior men female athletes mens athletics Female athletes Behind the scenes men’s overall More H & H Bodybuilding Classic 2016 results JUNIOR BODYBUILDING […]
Sadik Hadzovic has one of the best fitness model physiques in the world at the moment and is seen as a great source of motivation. Here are a few pictures and videos of him and some of his social media statuses to keep you inspired and motivated! “The toughest thing about success is that you’ve got […]
During and after your pregnancy did you gain a lot of unwanted weight? Not at all. I was very active when I fell pregnant. I was doing a lot of pilates and boxing and I actually had to tone down on my physical activity when it was discovered that I was pregnant with twins. At […]
Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been part of your life? In my early 20s, I was moderately active and didn’t […]
juan smith Follow Him: juanh9 Matthew Larkins Follow Him: matthew_larkins_wbffpro cj Samuels Follow Him: ceej0109 mohseen patel Follow Him: mohseenpatelfitness Michael Adonis Follow Him: Michael Adonis tshepo k kgame Follow Him: tshepokgame robert smith Follow Him: Robert Smith Fitness Athlete Julian-Lee Ramdhari Follow Him: jramdhari tony waweru Follow Him: tonywaweru_fit Clint Arendse Follow Him: arendseclint Check out the ladies edition! Check out Part 1! Part 2! Part […]
Quick stats Name: Taz Falconer Age: 26 Height: 1,75 m Current city: Johannesburg, South Africa Occupation: Retailer (Swarovski Boutique partner), Model (At Ice Models), Aerialist ( At Art of synergy) and freelance Rhythmic gymnastics and Dance performer Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long have you […]
I often find myself thinking about the different types of techniques one implements as an advanced trainer. Supersets, tri-sets, giant sets, and many others provide tools that you can implement in your current workout regime. The one that I was most fascinated about was the pre-exhaustion method. The pre-exhaustion method is a common method often used […]
