Tag: grip strength

rock climbing

How To Prepare Your Body for a Day of Rock Climbing

A full day of rock climbing can demand much more from your body than the time spent working through routes. Even before the first climb, you may need to hike to the site while carrying gear, and the effort continues as repeated attempts gradually draw on the energy you brought with you. Knowing how to […]

rock climbing

7 Warm-Up Exercises for Your Next Indoor Climbing Session

Indoor climbing is a full-body workout, so skipping your warm-up isn’t just risky, it’s a fast track to a bad session. Whether you’re tackling your first lead climbing wall or projecting a V5 route, a proper warm-up can boost performance and help prevent injury.  These seven warm-up exercises for your next indoor climbing session will […]