Tag: glutes

RUBA ALI

Killer Legs (GLUTE focused) Workout, In Only 15 Minutes! With Ruba Ali

“So many of you asked for more #legsworkouts so I’ve put together some of my favorite exercises (most that you can do at home) to help strengthen and shape those #legs and #glutes. Make sure to follow the workout instructions and give it your all! Let’s Get It Team!” Looking for a 15 minute workout […]

Workout of the week, focusing on legs - Thighs and Quads, Glutes and Hamstrings.

Workout of the week | Legs Blaster (Thighs and Quads, Glutes and Hamstrings)

The (Upper) Legs are made up of, in the front, your thigh muscles and quadriceps, and at the back your glutes (your but) and hamstrings.  For this workout we will start with more exercises focusing on the front of the leg.  But don’t worry most of these exercises will still stimulate the hamstrings. This workout can be […]