Tag: get a wider and thicker back

5 Tips For A Thicker And Wider Back | Monster Back Workout Routine

There’s a reason the phrase ‘competitions are won from the back’ is so often used in bodybuilding and fitness shows. Having a thick and wide back, paired with a narrow waist and flaring quads creates that perfect X frame physique which so many of us strive after. It is all about achieving ideal proportions coupled […]