Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by Wayde van Niekerk (@waydedreamer) on Aug 24, 2016 at 1:29am PDT A photo posted by Robyn Ashleigh Irwin (@robyn_ashleigh_) on Aug 24, 2016 at 1:24am PDT A photo posted by CHRISSEY SKORD (@chrisseyxx) on Jul 30, 2016 […]
If you haven’t started on a fitness routine yet, it’s not too late to start. One reason you may not be excited about exercising, is that you find exercise boring, or you become bored of the same old stuff. It happens to all of us. Or, perhaps, you enjoyed exercising in winter but just can’t get into […]
Check out our 8th edition of some of the most motivational female athletes in South Africa! Gabi Natasha Barras Follow her: gabibarras_fitness ZAAKIRAH KHALEK Follow her: zaakz_k Neelam Effendi A photo posted by Neelam Effendi (@nellyfizzle) on Jul 12, 2016 at 1:45am PDT Follow her: nellyfizzle Gena Löfstrand A photo posted by Gena Löfstrand (@genalofstrand) […]
This week Vlad talks further with legendary bodybuilder Flex Wheeler about his relationship with Ronnie Coleman and whether or not Kevin Levrone should really come back to Olympia. An interesting conversation with Flex Wheeler about the status of Kevin Levrone stepping on stage at the Mr Olympia 2016 event! What do you think of Kevin […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by ᴿᴴᴱᴱ * ᴿᴴᴱᴱ (@rheemussig) on Aug 1, 2016 at 1:21am PDT A photo posted by Shawn Rhoden (@flexatronrhoden) on Aug 1, 2016 at 1:22am PDT A photo posted by Jon Boles (@jonboles) on Jul 31, 2016 at […]
In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below! Juniors under 75kg Juniors over 75Kg senior men female athletes mens athletics Female athletes Behind the scenes men’s overall More H & H Bodybuilding Classic 2016 results JUNIOR BODYBUILDING […]
quick stats Name: David Watkeys Age: 22 Height: 1,77 m Competition weight: 82 kgs Current weight: 88 kgs Current city: Durban, South Africa Occupation: Honours student and trainer How did you get started? I played rugby at school and kept getting knocked out. I suffered a really bad head injury on one occasion and I […]
Sadik Hadzovic has one of the best fitness model physiques in the world at the moment and is seen as a great source of motivation. Here are a few pictures and videos of him and some of his social media statuses to keep you inspired and motivated! “The toughest thing about success is that you’ve got […]
Sometimes we get so used to doing the same things and the same exercises over and over we forget that there are many different and more exciting ways to do things. It also becomes so common to do the ‘main’ exercises since they are publicised so often, such as squats and deadlifts. There is nothing […]
Be motivated with some of these incredible Instagram posts from around the web! A photo posted by @ray_diale on Jul 7, 2016 at 7:52am PDT A photo posted by CHRiSTiNA PAPPAS ✌?️ (@xtina_pappas) on Jun 30, 2016 at 3:08am PDT A photo posted by Kelly Ainsworth. IFBB Athlete (@kellytjie) on Jun 22, […]
