Tag: full-body-workout

Quick and Effective Home Cardio Workout

Pressed for time or don’t feel like going to the gym to do cardio?  Well here’s a great cardio routine which is quick and effective.  No equipment is needed, just your body and your will to do it!  It’s short (only about ten minutes!) but intense, and it will get your heart right rate up. […]


Burpees can look complicated at first, but once you get the hang of them you will find they are quite simple.  Intense, but simple to understand. To start off, get into the position as if you were about to do a push up.  You then bring you feet in, and your knees into your chest.  […]