Tag: free weights

One on One With WBFF Fitness Model, Matt Ferro

Quick Stats Name:  Matt Ferro Age:  23 Height:  1.91m / 6’3 Competition weight:  87.5kg / 193lbs Current weight:  91kg / 200lbs Current city:  Toronto, Canada Where do you train:  Goodlife Fitness Occupation:  Personal Trainer / Online Coach / Fitness Model When did you get drawn into this fitness lifestyle and what made you get into it? I’ve always been […]

A Simple, Easy and Effective Shoulder Isolation Exercise

This is a simple and effective exercise to work the top and the back of your shoulder.  It really focuses on your shoulder muscle and isolates it quite nicely. To do it, you will need: A flat bench A dumbbell. To do it: Lie on the bench on your side with your lower arm (the […]