Tag: Flippie van Schalkwyk

The Low Down on Calves and How Exactly To Train Them Effectively

Look at those guns! The biceps flexing and those ripped triceps. Something we hear so often when someone refers to a guy with perfectly formed biceps and triceps or ‘ARMS’. Having a good pair of guns does seem impressive, and yes, it takes a lot of work to get them, and you can wear the […]

Flippie van Schalkwyk – Johannesburg, South Africa

Quick Stats Name: Flippie van Schalkwyk Height: 1,80m Location: Pretoria, Johannesburg, South Africa Gym: Virgin Active Contact Information Email address: [email protected] Phone number(s): 082 456 3281 Qualifications: BA Human Movement Science (Univ. of Pretoria) Dip Sport Science(Univ. of Pretoria) Certificate – IIFT Personal Training Experience: Personal Training since 2002 full time. Working at Virgin Active […]