quick stats Name: Dr Kim Bishop Age: 34 Height: 1.67 m Competition weight: 54 kg Current weight: 62 kg Current city: Ballito, KZN, South Africa Occupation: Medical Doctor (General Practitioner) How did you get started with training? Has it always been part of your life? I’ve always been an active, sporty girl. Throughout high school I was a swimmer, an athlete, […]
Le Che’ Hendry Follow her: lechewbffpro Sonia Matos Follow her: Sonia Matos rachelle havenga Follow her: rachellehavenga Dr. Kim bishop Follow her: dr_kim_bish CHRISTY GRIFFITHS Follow her: chrissyg1210 Chante Van Wyk Follow her: chante_wff_pro chantal van loggenberg Follow her: chantalvanloggenberg carmen crous Follow her: carmen_crous Alrieta De Wet Follow her: alrietaq Anesca Gouws Follow her: anesca_gouws Check out Part 1 here! […]
“The price of greatness is responsibility.” ~ Winston Churchill What drives YOU? What is your passion? What do you absolutely love to do? Are you living out those passions of yours? Are you going all out to achieve those dreams? Here are a number of great quotes and images to hopefully inspire you and motivate you […]
WBFF Pro, Cristina Silva’s Full interview What are some of your favourite shoulder exercises? Wow, all of them! But my preferred one is the Arnold shoulder press. Do you work your shoulders on their own or group them with other body parts? I normally have a day for shoulder training only, but it depends on my goal at that […]
The Fit Five is a new series on Fitnish.com where 5 simple and easy tips are given to help you with a specific topic, exercise or goal that you are trying to achieve. It will give a concise and quick guide to getting the right information that you may require and may not have thought about […]
![WBFF PRO Marco Araujo, Chest & Arms Workout [VIDEO]!](https://fitnish.com/wp-content/uploads/2016/02/MARCOFEAT2-150x150.jpg)
We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Wbff Pro Marco Araujo trains chest and a bit […]
Quick stats Name: Matt Curran Age: 25 Height: 1.81 m Current weight: 80 kgs Current city: The land of gold, JHB South Africa Occupation: HR consultant and aspiring entrepreneur How long have you been training in calisthenics and how did you get started in it? Roughly a year now, but competitively for 6 months. What […]
Did you ever find yourself in this situation. Initially you feel really motivated and excited to do something, be it to get started and get in shape or to work on something in the hopes of achieving a goal. You set out and start to get into a rhythm knowing that you have to be […]
Quick Stats Name: Cristina Silva Age: 29 Height: 1,64 m (5’5”) Competition Weight: 50 kg Current weight: 56 kg Current city: London, England Occupation: Personal trainer Have you always lived a fit lifestyle? How did you get started? I lived in Mexico for 21 years before coming to Europe. I was very active and I actually starting going to the […]
Quick stats Name: Shweta Mehta Age: 26 Height: 5’3’’ Competition weight: 103 lbs Current weight: 113 lbs Current city: Bangalore, India Occupation: IT Professional / Fitness Athlete / Fitness Counselor Tell us a bit about your life growing up: I hail from a small town in Haryana called Fatehabad. Like others, education was the only […]
