During and after your pregnancy did you gain a lot of unwanted weight? Not at all. I was very active when I fell pregnant. I was doing a lot of pilates and boxing and I actually had to tone down on my physical activity when it was discovered that I was pregnant with twins. At […]
Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been part of your life? In my early 20s, I was moderately active and didn’t […]
With winter around the corner and the weather getting colder and colder, it can make you want to just stay indoors and under the warm blankets, and avoid venturing outdoors to workout. Very few people are actually aware that they can still have a great workout at home with minimal equipment. Here are 5 tips […]
Photography credit: Pieter Hendrik Smal For the official pictures, future show information and results be sure to follow the WBFF South Africa Page. TRANSFORMATION DIVISION #601 Morne van Zyl (WINNER) #600 Simone Fourie #602 JT Claassen #603 Kiran Singh A photo posted by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀?Jenadine Havenga (@misspta09) on Jun 12, 2016 at 2:18am PDT FEMALE […]
courtney chapman Follow her: courtney_jayd zea meyer Follow her: zeamfit Tarryn Zelow Follow her: tarrynzelow_ifbb Chantelle Gey Van Pittius Follow her: chantsfitstyle kirsten allnutt Follow her: kirstallnutt Jaydee Ladell Follow her: jayladell Amóre Coetzee Follow her: amorecoetzee Kelly Ainsworth Follow her: kellytjie Adelene Morais Follow her: adz_morais Vanessa de Freitas Follow her: vanessawbffpro Bonus 2! Monique Hopley Follow her: moniquehopley tash nel Follow her: crossfitdollcpt […]
Quick stats Name: Taz Falconer Age: 26 Height: 1,75 m Current city: Johannesburg, South Africa Occupation: Retailer (Swarovski Boutique partner), Model (At Ice Models), Aerialist ( At Art of synergy) and freelance Rhythmic gymnastics and Dance performer Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long have you […]
![One On One With Happy & Healthy Anjuli "Fit For Life" Mack [Vlog Interview!]](https://fitnish.com/wp-content/uploads/2016/05/ANJULIfeat2-150x150.jpg)
If you aren’t following Anjuli on Instagram or anywhere else, you really should! Just one look at her pictures and you cannot help but smile and feel good! She is practically smiling in every picture of hers and exudes so much positivity and happiness that it’s contagious. Her interview is a little different, in that […]
Looking to get in shape and be fit and healthy? Don’t know where to start or who to ask? If you have these questions then this competition is perfect for you! All you need is the right trainer to guide you and construct a specific training and meal plan to suit your needs and goals. […]
What are your top 3 tips when training your legs? Superset! Keep the heart rate up, do some cardio/HIIT in between sets. Train heavy! What are your 4 favourite leg exercises? Leg press Stiff Legged Deadlift Barbell squats Sumo Deadlifts In your opinion, which is the most common leg exercise that people do incorrectly? And […]
Quick stats Name: Michelle Qubrosi Age: 26 Height: 5ft 4inches Current city: Dubai Occupation: Co-founder and Lead Instructor at Pole Fit Dubai Have you always lived a relatively fit lifestyle? No, not at all. I can say that before I discovered pole I would very rarely exercise. How did you get into pole dancing and […]
