Elise Luana Ramirez Archives

Tag: Elise Luana Ramirez

One On One With Ifbb Bikini Fitness Athlete, Elise Luana Ramirez

Quick Stats Name: Elise Luana Ramirez Age: 21 Height: 1,69 m Competition weight: 54 Kg Current weight: 60 Kg Current city: The Hague, Netherlands Occupation: Diet/Training coach and Graphic Designer Have you always lived a fit and healthy lifestyle? How did you get started? As long as I can remember I have always tried to eat […]

Ifbb Bikini Fitness Athlete, Elise Luana Ramirez | Diet | Training Clips

Give us a brief description of your philosophy on your diet, pre contest and during the off season: Jonathan and I make our own diets and we like to have variety when we eat so every day I changed it up and made another diet during my competition. This is an example of a day […]