Tag: drop set

One on One With The Shredded Australian, Johnny Starr

One on One With The Shredded Australian, Johnny Starr

Quick Stats Name:  Johnny Starr Age:  23 Height:  1,84 m Competition weight:  78 kg Current weight:  81 kg Current city:  Melbourne, Australia Occupation:  Real Estate Agent At what age did you start training consistently and how did you get into this lifestyle? I started lifting at a very young age; when I was 14 and […]

Workout of the week, focusing on legs - Thighs and Quads, Glutes and Hamstrings.

Workout of the week | Legs Blaster (Thighs and Quads, Glutes and Hamstrings)

The (Upper) Legs are made up of, in the front, your thigh muscles and quadriceps, and at the back your glutes (your but) and hamstrings.  For this workout we will start with more exercises focusing on the front of the leg.  But don’t worry most of these exercises will still stimulate the hamstrings. This workout can be […]